The #ExhaleProject is a creative way to promote Mental Health Awareness at all ages. The project entails creating or receiving a handmade bracelet with a positive word that serves as a reminder to 'inhale the positives' and 'exhale the negatives.' This physical object spreads verbal and visible awareness to those who see these bracelets present in communities and by creating a social media community of mental health warriors by using the hashtag #ExhaleProject. But, when the beholder of the bracelet comes across someone who could benefit from the reminder more than themselves, they are to pass it on, telling them what they saw in them and the meaning behind their particular word and this project.