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#ExhaleProject

Read below to find out more about the #ExhaleProject, and search "#ExhaleProject" on social media platforms to see the many outlets this project has reached. The original creator of this project was Miss Topeka 2019 as part of the Miss Kansas organization.

The #ExhaleProject is a creative way to promote Mental Health Awareness at all ages. The project entails creating or receiving a handmade bracelet with a positive word that serves as a reminder to 'inhale the positives' and 'exhale the negatives.' This physical object spreads verbal and visible awareness to those who see these bracelets present in communities and by creating a social media community of mental health warriors by using the hashtag #ExhaleProject. But, when the beholder of the bracelet comes across someone who could benefit from the reminder more than themselves, they are to pass it on, telling them what they saw in them and the meaning behind their particular word and this project.

COMMUNITY

I have helped to implement the #ExhaleProject with local MN community groups such as Girls on The Run and Girls Inc.

CLASSROOM

In correlation to working on mental wellness work, I have brought #ExhaleProject D.I.Y. bracelet making into various MN classrooms and sent pre-packed bracelet kits during the COVID-19 pandemic.

CREATION

Having a mission to make my impact the vastest, I  have created multitudes of bracelets sent throughout the United States, currently reaching 13 states with the hope to get to all 50.

In total...

To date, over two thousand bracelets have been created under my work. By doing this, I have also raised numerous funds for local mental health organizations. Please don't hesitate to reach out for more information or to get involved in this project.

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