
WELLNESS WORKBOOK
EMBRACE positivity & EMPOWER resilience!
About a year ago, I took up journaling to remember my wellness journey and reflect on my growth. Having struggled to find a resource that reflected not only my physical but also my mental health, I started on a project to make one myself.
While this took lots of labor and love, I am excited to share my wellness workbook with you all.
This 75-day workbook combines mental, emotional, and physical trackers and prompts with a daily motivational quote—something I love to share as a coach.
My legacy and journey involve pursuing the path of positivity and recognizing my inner resilience. The name of this workbook is derived from precisely that, making this a perfect companion for those wanting to embrace and empower the same.
You got this - I believe in you! ✨



